Arnie Fonseca, Jr.

Coach

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2026-03-11
Phoenix Coach Arnie Fonseca, Jr. Discusses Chronic Pain Management Strategies
In the Phoenix Business Brief podcast episode, exercise physiologist Arnie Fonseca, Jr. discusses chronic pain management strategies. Fonseca, who specializes in pain and movement, emphasizes the importance of addressing the source of pain rather than simply treating symptoms. He shares insights from his experiences helping clients overcome chronic issues such as knee, hip, and back pain, advocating for a holistic approach that includes exercise and education.
Newsroom article →Q&A →

“Chronic pain is things that last longer than a few months and technically won't go away, like the arthritic bone on bone knee.”
“I believe that they can get better. I believe everybody that sees me can get better.”
“I started teaching people about mobility and strengthening at the same time without all the stretching, with all this other stuff. And guess what? It just worked.”
“Instead of helping you to learn that and then come up with strategies to unwind yourself a little bit, you're gonna... remove the pain.”
“I'm full of HOPE, having only positive expectations.”
“If they give it enough time and they'll be open to it, I've had... rarely have I had anybody that says it didn't work.”